[sirlon stews wax gourd] how does _ of the _ sirlon wax gourd that stew do – of _ practice encyclopedia Article introduction Sirlon is stewed following value of wax gourd nutrition is taller, sirlon contains a lot ofabundantShanghai noble baby Rich protein amino acid, these nutritionShanghai noble baby Material has the beneficial in filling to enrage the effect of alimentary taste, and wax gourd can enhance immune power, diuresis of side aid digestion discharges poison, so collocation also compares nutrient health together. , material Advocate makings: Sirlon a jin of wax gourd a Jiang Pian 4 valve of 5 the head of garlic burden: Garlic powder, Jiang Mo, Oil of chopped green onion, river, chili oil (any of several hot spice plants of revive oily sea) pink of essence of balm, candy, vinegar, chicken, gourmet powder, Chinese prickly ash The sirlon that 1. buys is washed clean, do moisture for nothing, those who cut 2CM left and right sides is small reserve, a few in boiler is oily, 7 mix the sirlon that has cut, Jiang Pian, garlic into heat, break up fry violet arenaceous boiler is entered after becoming angry. Love Shanghai is opposite with the city touch Conflagration is boiled, cast aside go float foam turns for small fire, stew 1 hour slow. Stripping and slicing of wax gourd flay, join after a hour, join two teaspoon salt at the same time, continue to stew boil 20 minutes can. Of 2. Sichuan having a way is beef and wax gourd dip in condiment eats, you are so OK the condiment that him modulation suits him taste. 3. joins respectively: Chili is oil of garlic powder, ginger end, chopped green onion, river, oily (any of several hot spice plants of revive oil of great capacity) pink of essence of balm, candy, vinegar, chicken, gourmet powder, Chinese prickly ash, cooking wine. Love Shanghai is the same as city forum 2, nutrition 1, sirlon Beef contains a lot ofrich protein, amino acerbity composition is close to human body need more than pork, can increase airframe disease-resistant capacity, after opposite grows development and art, after diseaseFall in love with the sea The person of take good care of sb waits for a respect in organization of compensatory and exsanguine, rehabilitate particularly appropriate, cold winter feeds beef to be able to warm stomach, the benefiting beautiful that is this season is tasted; Beef has energy of life of the beneficial in filling, alimentary taste, able-bodied bones and muscles, expectorant breath wind, stop yearningly the effect of saliva, appropriate at in aching and limp of empty of body of the concealed below gas, be discouraged, bones and muscles, anaemia is long disease and face are yellow the person of dazzled edible. 2, wax gourd Enhance airframe immunity function: Wax gourd contains rich vitamin C and microelement zincLove Shanghai is the same as a city , conduce to the immune function that enhances airframe, increase disease-resistant capacity; Help aid digestion: The mustard oil in wax gourd can promote gastric bowel peristalsis, increase appetite, help aid digestion; Help what nurture pledges absorb: The amylase in wax gourd can decompose food medium starch, adipose, those who make get sufficient absorption.