GuideForum of baby of new Shanghai noble Language: Bean curd is our commonnest in daily life food, and its nutrition is rich, a lot of nurture that can offer our body place to need are qualitative. It not only delicate, and do very simple also. But do you know how bean curd is tie-in taste just most is nutrition healthy? Of bean curd the following these 6 kinds of tie-in laws just are most nourishing.
Put green vegetables, agaric, more prevent disease.
Bean curd although nutrition is rich, but prandial fiber is short of quite howeverShanghai noble baby communicates an area Lack, eat bean curd to may bring costive trouble alone. Forum of Shanghai noble baby And rich prandial fiber is contained in green vegetables and agaric, as it happens can offset this one weakness of bean curd. Additional, agaric and green vegetables still are contained1000 beautiful nets of ShanghaiLove Shanghai is the same as edition of city mobile phone Make friend A lot of can enhance immune power, prevent a disease refuse oxidation class status, tie-in bean curd is fedA falls in love with the sea to be the same as a city With, the function of disease-resistant is better. Those who need an attention is, the content of the oxalic acid in the greenery dish such as spinach, three-colored amaranth is higher, ying Xianchao mix again bean curd a cook, lest affect the calcic absorption in bean curd.